Systema is an ancient Russian martial art used by Russian knights that was adopted by certain of the most elite units of Russian Spetsnaz (Special Forces). It is elegant in it’s simplicity and devastatingly effective in it’s application. Systema is fluid and flowing and yet generates enormous power while adapting easily to each individuals body type and mental makeup. This ancient knowledge is now being made available to those outside of the elite Spetsnaz community due to the efforts of Mikahil Ryabko and Vladimir Vasiliev.

"The heart's courage,
is the soul's guardian."